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Steroid testosteron farkı blaue herzen anabolika kaufen
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Why is muscular endurance important
It’s important to understand what muscular endurance actually is, why it’s important, and how to improve it. Greater muscular strength is strongly associated with improved force-time characteristics that contribute to an athlete's overall performance. Sprinting naturally builds up a runner’s endurance because it trains the body to utilize more energy faster. “When you sprint, you are using maximum power and muscle endurance,” says Aaptiv trainer Jaime McFaden. Seventy nine percent of the 109 dancers perceived muscular strength to be “very important”, however, only 25% of the dancers “regularly” engaged in muscular strength training (McLeod, 2015, p.
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